20/11/2014

The great loss - update (Challenge week 1)

Just a quick post to update you on my challenge! Since I posted last and went to the gym last Thursday, I've been back there twice. I wanted to go there again today to work out but only managed to get weighed, as I've been to an event in London this afternoon! I'm ready and willing for my first spinning class tomorrow in ages though! 
Well, how have I done? I've not eaten any of the following foods this past week at all:-
Crisps, cheese, bread, pasta, chocolate, sweets, cake, biscuits or drank any alcohol or fizzy drinks. I've mainly eaten, fruit, healthy cereal, soup and stir fry's. I've not found it hard to cut out those 'forbidden foods' and have only had to reach deep for the willpower just once or twice. 
So today the scales said........I've lost 3.74lbs this week! A good start I'd say, and thank goodness too, all that healthy eating has paid off. My goal for next week is to lose 2lb. Stay tuned for next weeks update.





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