18/12/2014

6 Week Challenge Results!

I have to say I'm chuffed to bits. What a difference 6 weeks make. My upper body fat is down by 3%, I've lost 2cm's off my waist and have lost a total of 4.1kgs in 6 weeks. That's 9.02lb. So not the 1 stone I had aimed for initially but I'm more than happy with the results. So much so, I no longer want to eat rubbish. I want to exercise and I'm going to sign up to the next challenge being set by the gym from the 8th January 2015. In the meantime, I'm going to enjoy Christmas but not go mad and get to the gym when I can each week. 
I have to say I've still a way to go but I feel amazing! The change in the following photo is quite something! I feel rather proud.



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