Now living much more healthily now than I did 6 months ago I was wondering what people do to make improvements to their lifestyle.
Sadly we lost my last remaining Grandparent in December 2013. I was so proud of her when aged around 75 years old she gave up the habit of a lifetime and stopped smoking on health grounds. I really thought she could not do it. She did and lived a good ten years or more after doing so.
The celebs are getting on the bandwagon and making positive changes to their lifestyle too!
It's the perfect time of year for a spot of spring cleaning - so why not try spring cleaning your lifestyle while you're at it?
Whether you're jumping on a cross-trainer or cutting out the carbs, there are plenty of ways to kick-start your health this spring - and swapping your cigarette for a vapouriz e-cig could be one easy way to boost your summer health.
Use them to gradually wean yourself off nicotine altogether or just to cut down your consumption - either way you'll find you're in good company.
Some of the world's biggest celebrities have made the swap, so which one is your role model?
Former star of Grey's Anatomy Katherine Heigl was one of the first celebs to be spotted with an e-cigarette on the David Letterman show way back in 2010. She says they've helped her to kick the habit - right on sister!
He made his name in Titanic, and he's barely left our screens since. Appearing in the Wolf of Wall Street, Romeo and Juliet and many more, he's been a long time smoker - but recently he's been spotted with an e-cigarette. Could this be Hollywood's favourite bad boy turning over a new leaf?
Bruno's mum died of a brain aneurysm a few years ago and since then he's made good on a promise he made her, to stop smoking with the help of e-cigs. If it's good enough for Bruno...
Another reformed Hollywood wild child, Lindsay Lohan has been spotted replaced smoking with vaping while she relaxed in the sun reading scripts - sounds like the life for us!
I've never been a smoker myself but I take my hat off to anyone who gives up and comes through the other side fitter and healthier!
Let the summer commence.